Our professional and experienced Personal Trainers will take time to listen to your needs and help you with your fitness goals. Call us to set up a time for your FREE session: 713-621-4300


Five Reasons to Hire a Personal Trainer:

ENCOURAGEMENT: Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.


ACCOUNTABILITY: A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.


CONFIDENCE: The gym can be intimidating. Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.


EXPERTISE: When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results. You will also be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries. 


FRIENDSHIP: Believe it or not, exercise can be enjoyable! A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment, make exercise social and attain the services of a trainer for a cheaper rate. 


Working out isn’t easy and losing weight is a challenge. QLF Personal Trainers keep you motivated and encourage you to reach beyond your limits!