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His passion for exercise and fitness is what drove him to become a personal trainer and help others achieve their fitness goals. If you are looking to get in the best shape of your life and learn a thing or two as we go. Well, you have come to the right place! David has over 17 years of experience in personal training. 13 of those years were spent at 24Hourfitness as a Personal Trainer, Master Trainer, Assistant Fitness Manager, Fitness Manager. 4 years spent as an independent trainer and Corporate Trainer. David’s expertise consists of Hypertrophy training, Strength training, Fat loss, Corrective exercise, Assisted Stretching, and Mobility training. A fitness journey can be a daunting task, David will work with and motivate you to help you achieve the body you always wanted. Certs: NCSF certified personal trainer with NASM CES (corrective exercise) and PES (performance exercise) specializations. David is certified in PNF (Proprioceptive Neuromuscular Facilitation) or assisted stretching and a Master Flexologist III with StretchLab as well as being RockPods/RockFloss cupping and flossing certified. Began Training: 2006 DavidOkuma@Davidokumafitpro.com (713) 702-0545 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/1507689542342-LIEEOG00SMLOZ8Y40EDF/quality-life-fitness-houston-personal-trainer-jason-crawford.png Personal Trainers | Houston TX | Quality Life Fitness - Jason Crawford Jason has been an athlete his entire life. He ran track in High School in New Mexico, where he still holds state records. He excels in sport specific training, particularly baseball, lacrosse and track. He trains athletes of all ages, skill levels, professionals and students. Jason understands the importance of nutrition, injury prevention and is great with student athletes. Certs: IFPA, CPR, Speed/Agility/ Sports Specific Training Began Training: 2011 JasonCrawford74@gmail.com (281) 250-5101 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/1514086253088-PUJ620A0PVBXYYRLQML3/quality-life-fitness-houston-personal-trainer-lorenzo-ortiz.png Personal Trainers | Houston TX | Quality Life Fitness - Lorenzo Ortiz Lorenzo’s workout sessions are fun, challenging and motivating. He uses the tried and true ‘old school’ methods to his training but also brings the latest scientific approaches to how bodies function, move and operate. His blending of multiple genres and techniques to your training keeps you at the top of your game. He’ll put together a plan that you’ll find both challenging and very rewarding. He looks forward to helping each of his clients reach their goals for a stronger, better healthier person. Certs: AFAA, Stretching, Mobility, Health & Wellness, Distance Running Began Training: 2003 lofat@live.com (832) 882-3852 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/1519757353707-IICORADTUNA3UPQ9D96X/Karen+Peden.JPG Personal Trainers | Houston TX | Quality Life Fitness - Karen Peden Karen has been in training in the Houston area for over 20 years. She specializes in high intensity interval training (HIIT) and general fitness. Karen loves helping people reach their personal goals and encouraging people to improve their daily lives through fitness. Certs: Bachelor’s of Science in Exercise/Kinesiology from The University of Houston, National Exercise & Sports Trainers Association (NETSA) and TRX Began Training: 2000 Kpeden19@gmail.com (281) 773-6446 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/1507689624452-HF8KXDC5E5PZL4QMNBNY/quality-life-fitness-houston-personal-trainer-paul-brehar.png Personal Trainers | Houston TX | Quality Life Fitness - Paul Brehar Paul has extensive knowledge in massage, stretching, pressure point therapy, posttraumatic rehabilitation and weight management specialist. With over 19 years of experience his techniques include weight training, weight loss, body reshaping, core strengthening and cardio drills. He also teaches Real Athletic Workout (RAW). Paul’s native tongue is Romanian. He is fluent in English and Spanish. Certs: American Council on Exercise (ACE) Personal Trainer, Degree in Kinesiology from Academy of National Physical Education and Sports in Bucharest, Romania Began Training: 2011 Brehar.paul@gmail.com (281) 886- 2854 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/1507689441645-PMP8PTE27GLFYSKWLJ9V/quality-life-fitness-houston-trainer-bob-arriaga.png Personal Trainers | Houston TX | Quality Life Fitness - Bob Arriaga Bob has over 50 years of experience. He partner’s with individuals to search for opportunities through crucial conversations developing strategies for rejuvenating hope and momentum in life and along the way finding energy and confidence towards that final outcome, (“putting the pieces together”). Bob says, “The biggest plus happens when we become physically fit and have fun in the process!” Certs: Personal Development/Performance Coach (CPC–IPEC), Certified Personal Fitness Trainer (NFPT), Certified Neuro Linguistic Programming Practitioner, (NLP) Began Training: 1973 Bob@totalfitworx.com (713) 553-8044 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/1507689575170-B4GU37CK2R6QTC8EO6VU/quality-life-fitness-houston-personal-trainer-jose-moore.png Personal Trainers | Houston TX | Quality Life Fitness - Jose Moore Jose has been in the personal training profession for over 20 years. He has been involved with fitness, health and coaching for over 30 years. Certs: Associates of Arts, Bachelor of Science in Physical Education/Kinesiology, Master’s Degree in Physiology of Exercise. International Fitness Professionals Association: Personal Fitness Trainer (PFT) Advances Personal Fitness Trainer (APFT), Bio-Mechanics of Sport & Exercise Specialist, Flexibility Specialist, Senior Fitness Specialist and Speed and Power Specialist. Began Training: 1994 Josemoore72@yahoo.com (713) 298-3266 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/1507689241227-BXKMK7W58KSYSW56HZSY/quality-life-fitness-houston-trainer-a-b-barrientes.png Personal Trainers | Houston TX | Quality Life Fitness - A.B. Barrientes A.B. has worked in some of Houston’s premier fitness facilities. With his specialization in weight loss and toning, mature adult quality of life training/injury prevention, flexibility and pain reduction through FST, he is adept at helping his clients achieve their health, fitness and lifestyle goals. His fitness programs and sessions are designed to maximize efficiency during resistance training, high intensity aerobic bursts and dynamic functional exercises. Certs: Degree in Kinesiology with a specialization in Exercise Physiology from Texas A & M University National Strength & Conditioning Certified Personal Trainer, Certified Fascial Stretch Therapist (FST), Level III certification in FST with over 2,000 hours as an FST Therapist Began Training: 2008 mbarrientes1@yahoo.com (832) 498-5310 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/63924068-1226-4013-abd0-fcd2713f46de/logo.png Personal Trainers | Houston TX | Quality Life Fitness - Carlos Rodriguez Began Training: 2000 CBR12315@gmail.com (915) 316-5208 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/1507689611324-T00XJ0I373DB5D53WDK9/quality-life-fitness-houston-personal-trainer-patti-grammer-kirkham.png Personal Trainers | Houston TX | Quality Life Fitness - Patti Grammer Kirkham Ninety-five percent of Patti’s clients are over 55 years old. Many want to get stronger, lose weight and/or play pain free golf. Patti looks forward to meeting you at Quality Life Fitness, where the clean and friendly atmosphere provides the perfect environment for you to meet your health and fitness goals. Certs: Bachelor’s of Arts in Physical & Health Education Coaching, Athletic Training from Gustavus Adolphhus College. A Masters in Education with a specialization in Physiology from the University of Houston. National Athletic Training Association. American College of Sports Medicine, Powerhouse Pilates, PFIT Upper & Lower Body Rehabilitation Specialist, CPM Fascia-wise Anatomy Training Specialist, Titleist Performance Institute Golf Fitness Instructor-1 and Junior Instructor-2 Began Training: 1988 swinglikeagolfer@gmail.com (713) 503-8500 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/e1b04512-36b2-45f9-8c16-2a5501f6994e/Jacob-rodriguez-houston-personal-trainer.png Personal Trainers | Houston TX | Quality Life Fitness - Jacob Rodriguez Jacob has over 10 years’ experience in weight loss, sport performance as well as corrective exercises. He attended the University of Houston on a track and field scholarship and also fulfilled a 2-year internship under the then head strength and conditioning coach, Dale Jones. His background has made his training methods effective as well as fun and rewarding for his clients. Jacob says, “Passion is what drives us to become better.” And he is very passionate with his training and enjoys seeing clients better themselves week after week. He provides fun educating experiences that allow his clients to see results and enjoy their workouts. He feels with consistency, proper nutrition and tailored routines your results are limitless. Certs: NASM, ISSA, Precision Nutrition Began Training: 2010 elitept84s@gmail.com (832) 851-6663 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/1519810157116-7RADAJWECI5BW1SVEH7D/Matt.JPG Personal Trainers | Houston TX | Quality Life Fitness - Matt Smith Matt believes in building strong healthy bodies! He prides himself on giving his clients his “The Sky is the Limit” attitude. His expertise in the fitness industry comes from a wide range of experience and years of knowledge. Training for 16 years and having 24 years of personal experience in the gym. Competing in Division I NCAA football at UTEP gave him an experience that most will never have! He utilizes a wide variety of training styles including strength training, metabolic conditioning, boxing, active rest training and interval cardio training. His clientele consists of men and women with a wide range of ages from 18 to 75. Using the right combination of methods specific to your goals he can help you achieve the results you are after! Certs: National Academy of Sports Medicine (NASM) Began Training: 2007 Smitty.smith67@gmail.com https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/e2335db9-7e43-4fdc-a61c-1d9cb3cbf717/zack-brown-houston-personal-trainer.png Personal Trainers | Houston TX | Quality Life Fitness - Zach Brown Zach creates tailored programs that increase performance in every category of fitness by improving strength, movement, mobility, function, athleticism, resiliency, and longevity. He continues to stay on the cutting edge of the fitness industry by attending and completing multiple workshops, certifications, and seminars each year where he meets and converses with many leaders in the fitness industry. He has been teaching fitness workshops for the past few years. Zach’s goal is to learn and lead others to become the best version of themselves through fitness. Certs: NASM and The Cooper Institute, Institute of Motion’s Applied Health and Human Performance Specialist (AHHPS) Level 2, Animal Flow Level 2, ViPR, Pain-Free Perfomance Specialist (PPSC), NASM Corrective Exercise Specialist (CES), Precision Nutriton (PN), Kettlebell Level 2, BlazePod Master Trainer, and Flash Reflex Training (FRX) Zach.brown5@yahoo.com (832) 530-0621 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/41d20fa5-2f29-4994-ba93-c757052a0512/victor-vieira-houston-texas-personal-trainer.jpg Personal Trainers | Houston TX | Quality Life Fitness - Victor Vieira Krav Maga Instructor | Krav Maga Black Belt Victor’s expertise was acquired and certified by Israeli Grand Master Kobi Lichtenstein, 8th Dan Red Belt, introducer and highest KM authority in Latin America, prodigious direct student of Imi Lichtenfeld - creator of the technique. He became a monitor in 2006 and an instructor in 2008, has over a decade of teaching and demonstrations for civilians and the military, and over two decades of training. He holds knowledge in the use of common objects for self-defense; firearms, knife and club defense, ground techniques, third party protection, collapsible baton and tonfa use, military and security instruction, as well as other martial techniques. He participated in foreign seminars and classes of global Krav Maga authorities, such as GM Haim Zut (Israel - KMF), Richard Douieb (France - IKMF), Haim Gidon (Israel - IKMA), Rhon Mizrachi (NY/USA - KMF), David Kahn (FL/USA - IKMA), Gaby Michaeli (chief-instructor at Wingate University - Israel Defense Forces’ elite military training). Assisted in the organization of the 2010 International KM Congress and Guiness World Record event for the largest self-defense class; on the following year, he visited and trained in Israel. Victor was appointed by GM Kobi to introduce the Federation’s Krav Maga in the United States of America. It is currently the largest Krav Maga organization in the world and is still presided by GM Kobi, its founder in 1990. In addition, he partakes in studies, research and contribution to civilian and military institutions such as the Brazilian: Superior War School, Army Command and General Staff College and Intelligence and Counter Intelligence Association. He is also an entrepreneur, columnist and lecturer in Security and Defense. victorvieira@kravmaga.com.br https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/1519757470446-L10FHNA650EB4RAIWN3K/image-asset.jpeg Personal Trainers | Houston TX | Quality Life Fitness - Joshua Perez Josh creates programs that blend various aspects of training in ways that are unique for each of his clients. He strives to form strong positive relationships with his client and takes pride in being part of their achievements. His emphasis is strength training, weight management, sports training, youth training agility, circuit, interval and group training. In his downtime he likes to fish watch football, golf, tennis and listen to live music, Certs: Bachelor’s Degree in Exercise Sports Science and ACE Certified Began Training: 2011 Joshuaperez04@gmail.com (361) 772-3301 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/57a6ca81-2680-4299-a835-ad5789242ee7/logo.png Personal Trainers | Houston TX | Quality Life Fitness - Karen White Karen specializes in sustainable weight loss, injury prevention, rehabilitation and strength training. In addition she helps her clients with overall wellness and provides lifestyle coaching. Certs: BS Exercise Science, Precision Nutrition, NASM Corrective Exercise Specialist, Kettlebell Cert, Prehab/Rehab, USAW and Pre/Post Natal Specialist Began Training: 2001 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/86a93402-5631-4c06-aadc-6c2d9117d83a/Evelyn-Noyola-houston-texas-personal-trainers.png Personal Trainers | Houston TX | Quality Life Fitness - Evelyn Noyola: Evelyn has been training for over 4 years. She conducts boot camps and is leading QLF’s class program. She helps her clients with their diet and weight loss journeys. Certs: NPTI, Brook Bush(x3), Overhead Squat Assesment, Post-Rehab, Strength Training, Weight Loss Began Training: 2018 Enoyola96@gmail.com (713) 725-6759 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/486aba16-b196-4e13-80fe-e8afa8f47e60/logo.png Personal Trainers | Houston TX | Quality Life Fitness - Stevie Brown Stevie’s advice, “Don’t expect results overnight. Take it a day at a time, and don’t do too much too fast. Enjoy the process because it will take a couple of months to start seeing results.” Stevie played professional football for the New York Giants for 4 years. Certs: NCSF, Weight Training, Weight Loss, Former Pro NFL Player Began Training: 2003 scbrown35@gmail.com (317) 370-9167 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/1507679993110-FKE99SD1UBCF2THT0R84/bg-qlf+%281%29.png Personal Trainers | Houston TX | Quality Life Fitness https://www.qualitylifefitnesshouston.com/careers daily 0.75 2018-01-03 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/1507680054034-1V1Q0C4741VPYP8YC08Z/bg-qlf+%281%29.png Careers | Quality Life Fitness Houston https://www.qualitylifefitnesshouston.com/membership-types daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/736c944a-1aa1-4f6b-a8fc-e33619eaba0b/quality-life-fitness-gym-membership-prices.png Membership Types | Quality Life Fitness Houston https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/1511846895910-RC70Z1TO514UF9AC8BHB/qlf-bg-image1+%281%29.png Membership Types | Quality Life Fitness Houston https://www.qualitylifefitnesshouston.com/privacy daily 0.75 2018-01-03 https://www.qualitylifefitnesshouston.com/terms-of-use daily 0.75 2018-01-03 https://www.qualitylifefitnesshouston.com/corporate-wellness daily 0.75 2018-01-03 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/1507680025533-9L99S1MBRTGGS6REVDLD/bg-qlf+%281%29.png Corporate Wellness | Quality Life Fitness Houston https://www.qualitylifefitnesshouston.com/class-schedule daily 0.75 2023-05-08 https://images.squarespace-cdn.com/content/v1/59a77488be42d6a55acf9bd4/2786bc13-51c5-4dca-a9dd-1dcb95a3b692/quality-life-fitness-houston-gym-class-schedule.jpng.png Houston Fitness Class Schedule | Quality Life Fitness